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Welcome to the Matty White Triathlon Coaching Systems online Shop. Select from our range of Pre-Packaged Training Systems below.

The Spartan

12 week package for the lead up to a long distance triathlon such as Ironman®

Package detail:

Beginner to Intermediate specific daily training load system with all bases covered.

Fully comprehensive Diet Plan catered for the training needs of the day from a qualified Dietician.

Recipe Ideas for the duration of the program ranging from main meals and snacks to smoothies.

Complete Instructional Videos from Matty Outlining:

  • Swim Drills
  • Run Drills
  • Strength Training
  • Stretching, Foam Rolling, Core session
  • Transition Setup
  • Race Day Gear Bag and Nutrition strategy
  • Videos outlining the daily session with zones and training objectives

Complete Package $150

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The Trojan

12 week package for the lead up to a half distance triathlon such as Ironman 70.3®

Package detail:

Beginner to Intermediate specific daily training load system with all bases covered.

Fully comprehensive Diet Plan catered for the training needs of the day from a qualified Dietician.

Recipe Ideas for the duration of the program ranging from main meals and snacks to smoothies.

Complete Instructional Videos from Matty Outlining:

  • Swim Drills
  • Run Drills
  • Strength Training
  • Stretching, Foam Rolling, Core session
  • Transition Setup
  • Race Day Gear Bag and Nutrition strategy
  • Videos outlining the daily session with zones and training objectives

Complete Package $150

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The Warrior

6 week package for everyday people who just want to get fit and burn some serious calories.

Package detail:

This 6 week program is designed from my years of experience from being a successful Professional Triathlete and Level 1 Triathlon Coach as well as a full time firefighter, its a 30-45 minutes per day routine for people who need to get the maximum benefit for the limited time they have.

The Program comes complete with a 6 week diet plan and instructional videos outlining all the movements and exercises. There are benchmark sessions in there to achieve and monitor progress throughout.

Recipe Ideas for the duration of the program ranging from main meals and snacks to smoothies.

Complete Instructional Videos from Matty.

Complete Package $80

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